What Is Cold Plunge Therapy?
A cold plunge is a simple yet effective way to support recovery and improve overall wellness. At Kalon Health, we maintain our cold plunge tub at a precise 37ºF to help clients reduce inflammation, boost circulation, and improve their overall energy levels. Whether you're an athlete looking for recovery options or simply want to recharge, we're happy to introduce you to the benefits of cold plunge therapy at our Elizabethtown, KY facility. Contact our team to learn more and schedule your next session in the cold plunge tub.
How Is Cold Plunge Therapy Performed?
After you arrive, we'll guide you back to a private area to help you get comfortable and prepare the cold plunge tub for your treatment. The water is kept at a carefully controlled temperature that has been shown to help with circulation and muscle soreness. Once you're done, you can dry off and return to your daily routine right away.
If you are new to cold plunges, we recommend staying in the tub for a minute or less, working your way up as your body gets used to the sensation. Based on their needs, athletes or experienced clients may choose to stay in the cold plunge tub for 2 – 3 minutes or longer. Our team at Kalon Health is here to ensure your comfort and safety throughout the process.
What Are the Benefits of Cold Plunge Therapy?
Cold plunges can be a fantastic recovery option for athletes after a hard training session, but the advantages don't stop there. Some of the physical and mental health benefits of a cold plunge include:
- Reduced muscle soreness and inflammation
- Improved circulation and overall cardiovascular health
- Increased energy and mental clarity
- Enhanced recovery after physical activity
- Stress management
If you frequently experience muscle soreness, inflammation, circulatory problems, or health issues from chronic stress, cold plunge therapy may be able to help. Our team in Elizabethtown, KY is here to help you understand all your options.
Kalon Health Reviews
I love all the services Kalon Health offers plus how knowledgeable their staff is on each one. I’ve been coming here since they opened and I love it!
Very pleased with their services they have helped me get my health in line. Very good people to work with
Can’t express how awesome this place is. Just amazing how much they can do affect your overall wellbeing. I am extremely appreciative of everything.
Very friendly and greet as soon as enter. Spacious and clean. Very client oriented.
Jackie and her staff are amazing and so knowledgeable. I started going to Kalon because a friend told me that if I want to feel better, have more energy and loose some weight , I need to see Jackie! I have succeeded in all of those areas and more. I’m able to do things I haven’t been able to do in years. I have been able to decrease my blood pressure meds(big deal) . So for my new lease in life, I’m thankful for my Kalon family.
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Refresh and Recover in Our Cold Plunge Tub
Cold plunges at Kalon Health provide an invigorating way to support your recovery and improve overall health. We customize each recovery session to fit your specific needs, ensuring you get the most out of your therapy. Contact our wellness facility in Elizabethtown, KY today to schedule your session and explore the benefits of a cold plunge for yourself.